Jamun is a fruit of India. The berries have a very wonderful color and it is succulent fruit. It has a lot of medical benefits and health benefits. The more popular names of berries are called such as java plum, black plum, Malabar Plum, Syzygium Jambos, Jambolan, and Nerale Hannu.
Many diseases can be eradicated from Black Plum such as cancer, diabetes, liver problem and separates other sick people. Jamun improves the digestive system and also keeps the heart-healthy. In addition to this, Syzygium Jambolanum improves the health of the skin and eyes.
Jamun is also called the “fruit of Gods” in India.
Java Plum Benefits
There are numerous health benefits of Jamun but here we will discuss some of the major health benefits because this fruit can help you cure or minimize the risk of serious health problems.
1. Improves Hemoglobin Count
Jamuns are filled with vitamin C and iron which results in good hemoglobin. High hemoglobin helps to carry out more oxygen to different organs. It also contains iron which purifies your blood.
2. Minimize the Risk of Cancer
Black Plum is filled with phytochemicals like polyphenols. It also has anthocyanin that can cure cancer and many cardiovascular diseases. It is so effective because it contains anti-neoplastic, chemopreventive, and radioprotective properties. These properties help to fight against cancer and very useful in reduces the side effects of cancer treatments.
3. Jamun has the Astringent Property
Jamun has astringent property which helps in keeping your skin free from acne. If you have acne and oily skin, you should eat Jamun which will keep your skin fresh and clear. Jamun is very beneficial for gums and teeth. Jamun leaves have anti-bacterial properties which prevent the bleeding of gums. You can use the dried powder of leaves as your tooth powder. It will reduce or remove the infection from gums. The stem of the Jamun tree has astringent properties which can treat ulcers.
4. Keeps the Heart Healthy
Jamun is very rich in Potassium that is extremely helpful for the heart. A 100g of Potassium contains 55 mg of Potassium. Jamun is very much beneficial in curing hypertension, heart strokes, and maintaining cardiovascular health. It keeps your arteries blockage free and keeps the heart-healthy.
5. Treats Diabetes
Jamun is a standout amongst other dietary solutions for diabetes. As the pulp of the Java Plum adds to the battle against diabetes effectively but it’s the seeds of the fruit that are responsible for the function.
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Now you know the benefits of Jamun. But there are many names of Jamun exist all over the world. Malabar Plum is also one of the names used commonly in the tropical Asia region. The scientific names of the Jamun are Syzygium Jambos and Syzygium Jambolanum. Some other familiar names of Jamun are Java Plum, Black Plum, Jambolan. In the Kannada language, it is known as Nerale Hannu.
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