Vishishat Kesar

Sukhasana Meaning Cross-legged sitting pose, Sukhasana, is used in many religious and meditative practices. Sukhāsana is Sanskrit for “easy or pleasant seat” which aptly describes the posture. The word sukha also means “happiness” or “pleasure” which can be achieved by practicing this asana. What is Sukhasana? Sukhasana, which means “easy” or “pleasureful” in Sanskrit, is …

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Halasana Meaning The word “halasana” comes from two Sanskrit words: “hala” meaning plow; and “asana” meaning posture. Halasana is a yoga asana, or posture, that is usually translated as “plow pose”.  If you are looking for a pose to alleviate back pain, then Halasana is the best one for you! What is Halasana? Halasana is …

Halasana Yoga: Top 5 Halasana Benefits you need to know Read More »

Bhujangasana Meaning Bhujangasana is a Sanskrit word, which is made of two words “Bhujanga” and “Asana”. In this word, “Bhujanga” means “Cobra” or “Snake”, and “Asana” means “Pose”. Hence, the meaning of Bhujangasana is “Cobra Pose”. What is Bhujangasana? Bhujangasana is the prehistoric practice to fight fatigue and stretching & relieve lower back pain. It …

What is Bhujangasana? Know Top 5 Benefits of Bhujangasana Read More »