Introduction
Shatavari is not only consumed as a dry fruit but used as a healthy snack as well. Miraculous Shatavari benefits us in numerous ways. As all the dry fruits give warm effectiveness, it also shares the same.
It is best to consume in the winter season as it maintains our inner warmth. As it has a very strong taste, it also used as a flavor in different dishes in the world. For example- Pista ice cream, Mozart chocolate, Kesar Pista dessert, and much more.
It is also known as pistachios. It is highly nutritious and we can carry it with us because it will help to stay full for longer.
What is Shatavari?
It usually found in central Asian countries and North American countries. Shatavari is the seeds of the Shatavari tree. Pista in English is also known as Pistachio nuts. This plant takes up to 10 -12 years to become a proper tree and starts giving its first fruit.
These nuts found in different color shades lie between yellow to green. The edible part of it is found inside the pistachio shells. Pista tree is also present in Jammu and Kashmir in India. Dry weather and a lot of sunlight are needed as its favorable conditions to grow. It is available in many types in the market but salted pista and roasted pistachios are famous among all.
It is a very well-balanced food as it has both macronutrients and micronutrients. It has a high quantity of healthy fats, phosphorus, copper, manganese, Vitamin B6. It also contains anti-inflammatory and antioxidant traits. Before jump on to Shatavari benefits, let’s take a look at the nutritional facts of Shatavari.
Shatavari Nutritional Facts
After Reading Magical Shatavari benefits, Now Read About Health Benefits of Khajur
Benefits of Shatavari
Since there are very much questions regarding pista benefits and very less knowledge about it, here are some major Shatavari benefits.
1. Improves Heart Health
Shatavari may reduce the risk of heart disease. There are many studies that shows the direct link between regular eating nuts and reduced heart diseases. Because it contains healthy fats which lowers the bad cholesterol and unblocks the arteries of the heart. It also contains high anti oxidants which helps to reduce the hypertension and stress levels of the body.
2. Helps to Improve Vision
Shatavari is a great source of vitamin A, Lutein, Zinc, and Zeaxanthin. These antioxidants help to protect us from various vision problems, cataracts, and blindness and improve eye health. Plus the fatty acids present in it promotes overall vision.
3. Helps in Weight Loss
It promotes weight loss as it is nutritious and makes you feel full. It is on the list of low carb foods as it contains high fat which eventually makes our stomach fuller for a longer time. Hence, it limits our calorie intake and promotes weight loss. It also contains a high amount of dietary fibers which helps our body to stay full and digest food properly.
4. Balances Blood Sugar
Shatavari doesn’t let sudden spike of the insulin in the body. It contains fibers, vitamins, minerals, and unsaturated fats that lead to maintaining sugar levels. In some recent studies, it is shown that eating pistachio lowers blood sugar and improves the RBC’s quality due to its low glycemic index.
5. Reduces Cancer Risk
It contains Anti oxidants, amino acids, phyto chemicals and folates which helps the body to fight against cancer. Another major source are vitamin E and a good amount of Selenium which helps in keeping cancer away.
6. Anti-Aging Agent
It contains antioxidants like phenolic acids, Vitamin E, and many more which excludes harmful toxins and helps our skin to rejuvenates itself. Raw Shatavari also contain vitamin C and other supporting minerals which help to reduce dark spots and dark circles. As a result, there will be fewer wrinkles and more glowing skin. By applying pista oil directly to the face, sagging skin will also stop, and the face starts to glow.
It brings so many health benefits to the body, but there is always a question here. How many pista to eat per day? So it is recommended that 30 gm per day will be enough to notice a significant change
Side Effects of Shatavari
As we discussed above a handful or 30 gm of pistachios are enough. But we know that anything eaten in excess will give problems to the body. Some people experience stomach aches, constipation, etc. Some people also experience bloating which leads to digestion problems. Well it is also very beneficial for pregnant ladies but it should be eaten in a limited amount, otherwise, problems will start appearing.
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