What is Aliv seeds? If we talk about Aliv seeds then it is very beneficial for our health, and we cannot ignore them. Often roasted Aliv seeds are eaten in salads and soups. Aliv seeds are also known by other names such as Halim seeds in Hindi, Asaliya seeds in Gujarati.
These seeds are lie under the category of functional foods, which are overall beneficial to our health and can cure many diseases. Halim seeds have many more miraculous benefits on our skin and overall hair health and also helpful in recovery after Childbirth. We can consume these seeds in many ways such as we can soak them overnight and consume them in milk.
Benefits of Aliv Seeds
There are some amazing Aliv seeds benefits on our overall health that we’re going to describe below.
1. Increases Height
There are many advantages of consuming haleem but the question that arises in everyone’s minds is ‘Does Halim seeds increase our height?’. Yes definitely increase our height because these seeds are high in protein. If we are exercising vigorously and we want our muscles to be big, then we can add these seeds to our diet.
Now, you’re probably thinking that ‘How to use Asaliya seeds for height?’. There are numerous ways to consume these seeds. We can make laddoos or we can add them in Panjeeri.
2. Aliv Seeds for Hair Growth
The Asaliya seeds contain plenty of calcium, nutrient, iron, and vitamins such as vitamin C and vitamin E which are beneficial for our hair growth. ‘How to consume Halim Seeds for hair growth?’ If you want faster results for hair growth, consume them with milk before going to bed at night.
3. Treats Constipation
Constipation is a disease that can occur when our diet routine is changed or it can occur even if the amount of fiber is high. These seeds greatly improved our digestive power and keep us away from other digestion-related health issues.
But it can upset our stomachs when we over-eat these seeds. Eating it regularly in moderate levels helps in regularizing the gut movements. We can make a healthy drink using Halim seeds. “Drink for Halim Seeds”.
4. Modulate Menstruation Cycle
Halim seeds contain a large number of phytochemicals, which are the Hormones that play a very important role in the female body.
The active ingredients found in Haleem seeds are very important in regulating the menstrual cycle. Before adding these seeds to your diet, you must consult the doctor, only the doctor will tell you the right way to add Halim seeds for fertility to your diet.
Females can consume Haleem seeds for periods or conceiving by getting the right advice from their doctor because the study has shown their positive effects but we can’t add them directly, depending on the studies.
5. Helpful for Diabetes
Diabetes is a disease that occurs due to the increase in our blood sugar levels. Blood glucose is very important for our body from which we can get energy and it can be obtained only from the food we eat. We can add Aliv seeds for diabetes in our diet because it helps in regulates blood sugar levels if consumed in a moderate amount.
6. Cardiac Problems
Many cardiovascular diseases are major among people these days throughout the world. Having aliv seeds daily will immensely benefit cardiac patients.
7. Heels Bone Fracture
In today world, we are busy in our work where we forget to take care of our overall health including our bone health. Bone health is very important because our whole body structure stands on bones and if the bones are weak it starts to show various bone problem such as osteoporosis, Rickets, etc. By consuming aliv seeds we can promote good bone health because it contains numerous vitamin and minerals which restores bone density and improves bone health and is good for treating fractures and other bone related problems.
8. Helpful in Curing Cancer
The normal body cell which develops abnormal potential can cause cancer it can be caused because of DNA repairing errors or uncontrollable cell growth in our body.
There are many studies and doctors who have found that haleem seeds can somehow manage to control cancer cell development but before adding it to your daily nutrition you definitely need to consult a good doctor.
9. Asthma
Halim seeds have broncho-dilator properties. These seeds expand the Trachea and relieve the patient by curing Common Cold and Asthma. Regular use of these seeds can decrease the Asthma effects within a month.
10. Anti-Fungal Properties
Halim seeds contain many vitamins and minerals which give them anti-oxidant properties. They are also anti-inflammatory in nature.
The repetitive occurrence of fungal diseases decreases the immunity of the body. Regular consumption of aliv seeds provides the ability to fight against fungal diseases
Side effects of Asaliya seeds(Aliv seeds / Halim seeds)
People who have hypothyroidism do not consume Aslaiya seeds because it is a hormonal disorder that is affecting a large number of people.
In addition to this, pregnant ladies shouldn’t use these seeds because consuming these seeds may result in abortion.
NOTE: It’s highly recommended that you must consult a doctor before consuming Aliv seeds if you have any of the above disorders.
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