Pranayama Meaning Pranayama is a Sanskrit word, which is made of two words “Prana” and “Ayama”. In Pranayama, “Prana” means breath or vital energy in the body, and “Ayama” means control. Hence, the meaning of Pranayama is “Control of Breath”. What is Pranayama? Pranayama is the prehistoric practice of getting control of your breath with …
What is Pranayama? Top 7 Benefits of Pranayama you should know Read More »
Benefits of Shavasana In terms of its physical benefits, the corpse pose is one of the easiest ones to learn. It can be comfortably practiced all through your life and can increase strength, concentration, stamina, and overall sense of well-being. It can also improve blood circulation in the body and reduces stress, anxiety, and tension. …
Shavasana – Easy Yoga Poses for a Healthy Back and Body Read More »
Benefits of Dhanurasana Benefits of Dhanurasana include: Increased flexibility, relief from stress and anxiety, improved health, enhanced energy, physical well-being, enhanced immunity, purification, mental stability, and increased alertness and mental focus. The Dhanurasana benefits also include lower back pain, lessening of headaches, improved circulation, more toned muscles, enhanced flexibility of the legs, removal of lumps, …
Dhanurasana: An Excellent Yoga Posture For the Bow Pose Read More »
Introduction Shatavari is not only consumed as a dry fruit but used as a healthy snack as well. Miraculous Shatavari benefits us in numerous ways. As all the dry fruits give warm effectiveness, it also shares the same. It is best to consume in the winter season as it maintains our inner warmth. As it …
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Introduction (Surya Namaskar Steps) Surya Namaskar ( Sun salutation in English ) is one of the best gifts of yoga provided to us. It is a unique sequence of 12 powerful yoga poses, which benefit your body, both physically and mentally.Suryanamaskar is a great full-body workout that we can perform without equipment. Being the ultimate …
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