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Vishishat Kesar

Health Benefits of Sattu powder

Top 5 Health Benefits of Sattu Powder (Sattu Ke Fayde) you should know

Leave a Comment / DIET & NUTRITION / By

Health Benefits of Sattu powder Introduction As you all know that summers are already here and surviving summers without having a chilled refreshing drink are next to impossible. The temperature in many parts of northern India touching more than 40 degrees Celsius, which causes dehydration for many people. Have you ever wondered that a mixture …

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What Is Importance Of Protein? 7 Amazing Functions Of Protein

What Is Importance Of Protein? 7 Amazing Functions Of Protein

Leave a Comment / DIET & NUTRITION, GUEST POSTS / By

Today everyone’s goal is to be healthy. To gain essential nutrients that will help in the smooth functioning of your body, you need to make certain dietary changes. Thus, the importance of protein in the diet cannot be neglected when it comes to a healthy lifestyle. While eating extra carbs or fats is unhealthy, a …

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Bajra/ Pearl millet nutrition and benefits

What Is Bajra/ Pearl Millet? 10 Amazing Bajra benefits

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Bajra is the most frequently spoken Hindi name for the Pennisetum glaucum crop ( Pearl Millet in English). Traditionally spoken names of Bajra in India- Bajra in English is called Pearl Millet, Bajra in Telugu is called Gantilu, Bajra in Tamil is called Kambu, Bajra in Kannada is called Sajje. Bajra refers to a group …

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How to Kettlebell Swing with a Dumbbell

How to Kettlebell Swing with a Dumbbell – 4 Amazing Tips

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How to Kettlebell swing with a dumbbell? Let’s talk discuss about he kettlebells first. Kettlebell swing is an important exercise that allows us to remove unwanted fat from our body. Kettlebell is a term used in performing other types of exercises such as ballistic exercises which combine cardiovascular strength and flexibility training. It is also …

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