Best Fat Burning Workout Without Equipment [2020]

Everyone wants to have a toned and lean physique. However, only those who work hard on it, achieve it. So, if you dream about having a great physique, start working on it now. Here, I am going to talk about, a FAT BURNING WORKOUT AT HOME CIRCUIT, if you do it thrice a week, it can do wonders to your body.

In this circuit workout, you’ll see the six most effective fat burning exercises that will help you shred fat within months. But, the condition is you need to be consistent because consistency is the key to success. These fat burning workouts for teenage guys and even elder individuals can help you achieve a flat tummy.

What is circuit training?| Fat burning at-home workout for beginner to advanced.

Circuit training is the training in which certain exercises groups to form an exercise circuit. In-circuit training, a person has to perform the exercises consecutively one after another and complete the first cycle. As the first cycle completes, one has to start the first exercise to complete the next circuit. And the cycle goes on.

Here, we are going to perform 2 to 7 cycles, depending on the compatibility level. Moreover, the compatibility level varies from beginner to advanced. Furthermore, perform each exercise for 30 seconds, and the rest involves in between exercises should be 10 seconds and between circuits should be 60 to 90 seconds.

SETS-

• BEGINNER – 3 SETS
• INTERMEDIATE- 5 SETS
• ADVANCED – 7 SETS

REST-

• BETWEEN EXERCISES – 10 S
• BETWEEN CYCLES – 90- 120 S

6 Best Abs Exercises| Fat-burning workout for beginner to advanced.

BURPEES| Fat burning exercises

Burpees are one of the most effective exercises to lose overall body fat. Moreover, It can help you lose fat faster than any other exercise. As it not just involves your whole body movement but also helps in coordinating your muscles to work together. Therefore, resulting in better muscle- mind connection. It helps to develop strength, endurance, agility, power, and mobility, all at once. Additionally, due to high intensity, it helps to improve cardiovascular health.

MOUNTAIN CLIMBER| Fat burning workout home

Mountain climber is the hardcore exercise that works almost every muscle of your body, including hamstring, quads, calves, biceps, chest, triceps, shoulders, abdominals, and hip- abductors. Moreover, it is a whole-body workout that increases, core strength, endurance, and agility.

PUSH UP PLANK

As the name indicates, the push-up plank is the combination of two very effective exercises, push-ups, and plank. Therefore, it helps you, increasing your push strength and provide you with a bullet-proof core at once. It not just help in burning belly fat but also helps in improving body posture, body stability, flexibility, and tighter abdominals.

JUMPING LUNGES

Jumping lunges are the modified version on lunges, which includes an additional jump to shift the lunge movement from one leg to another. It not just targets leg muscles like quads, hamstring, glutes, calves, and hip flexors but also helps in burning calories due to high intensity.

HIGH KNEE UPS

High knee-ups is an exercise to boost up heart rate and burn calories. Moreover, it strengthens lower body muscles and activates the core muscles, which helps in increasing strength, flexibility, and power. It will fire your leg muscles and increase your muscle endurance.

JUMPING JACKS

Jumping jacks is the best exercise to finish the cycle, as it is easy to work, but involves every muscle of the body. Moreover, jumping jacks is a great exercise for shoulder mobility, strengthening the core, and leg muscles. It works your heart, lungs, mind, and muscles at the same time, thus helps in improving overall coordination.

Thanks for reading ultimate fat burning workout.