Bhujangasana Meaning
Bhujangasana is a Sanskrit word, which is made of two words “Bhujanga” and “Asana”. In this word, “Bhujanga” means “Cobra” or “Snake”, and “Asana” means “Pose”. Hence, the meaning of Bhujangasana is “Cobra Pose”.
What is Bhujangasana?
Bhujangasana is the prehistoric practice to fight fatigue and stretching & relieve lower back pain. It also helps in boosting the whole physical body.
Bhujangasana is a back-bending exercise that involves the stretching of the entire upper body that results in relieving the lower back pain, shoulder stiffness, and body soreness.
Cobra pose is most popular for its capacity to assist with back pain, while reinforcing the spine and back muscles, and opening the chest. As per customary “yogic” texts, this posture mends the group of sickness and awakens “Kundalini”, the heavenly inestimable energy that cultivates self-acknowledgment.
It is believed that the origin of Bhujangasana comes from Lord Shiva. Also, One of the most widely recognized symbols of the cobra in yogic culture is the coiled snake at the spine bottom, engaged through the rise of kundalini energy up the Sushumna Nadi, looping around the chakras as it rises. When the kundalini energy is stirred through the act of yoga and contemplation, this energy is liberated to ascend toward the crown chakra causing enlightenment.
Bhujangasana techniques to perform-
- Start this pose by opening your legs hip-distance apart and hands besides lower chest.
- Push your foot down to activate the quadriceps.
- Rotate the inner thighs to the ceiling to open up the lower back muscles.
- Press down the hands to lift your upper body by rolling the shoulders back and downwards.
- Focus on lifting your sternum instead of lifting your chin.
- Straighten your arms while keeping your shoulders away from your ears.
- Bring down your body to the initial stage and Repeat.
If you are not comfortable or have tightness in the lower back, don’t stretch as high in the pose. Focus instead on creating strength in the upper back and trapezius.
Top 5 Benefits of Bhujangasana
The ancient technique of Yoga works in enormous ways to help us keep a healthy body and peaceful mind. Here we will learn the various benefits of Cobra Pose if performed regularly-
1. Reduces Lower Back & Shoulder Pain
Bhujangasana is a highly effective yoga asana that aids you to enhance your flexibility and reducing tightness from your lower spine. This cobra pose helps you to relax up your spine, tone your nerves by pumping more blood and remove the impure blood from your back region. It helps in improving the flexibility of muscles
2. Stress buster
Cobra pose brings an excellent massage to your adrenal gland which produces the adrenaline hormones. By integrating this exercise one can able to cope with tension and ease stress. It expands the chest and clears the passage to the lungs and heart which leads to lower stress.
3. Good for kidney
Yogas helping people to live a healthy lifestyle for centuries now. When it comes to solving kidney problems, Yoga also helps to relieve them. The Cobra pose or asana stretches our body in a certain way that leads you to compress your kidneys, hence removing all the impure blood. This process helps in boosting the efficiency of your kidneys. Cobra pose proves wonderfully effective in relieving the pain, cramps, nausea, and restlessness that kidney stones cause. It also improves the urinary system.
4. Good for your digestion
The cobra pose is an amazing yoga pose that brings an excellent massage to the organs of your abdominal region. It acts as a natural stimulator for intestinal functioning and secretion of digestive fluids. This process cures lots of digestion-related issues such as gastric digestion and constipation. Some reports also indicate that it may ease symptoms of Asthama by unlocking the chest congestion during the inhaling and exhaling process. That’s how this pose helps your body in numerous ways.
5. Corrects Posture
Bhujangasana helps you in the correction of the posture both from the lower body and also aligns your shoulders back and in symmetry. This leads to reverse the effects of prolonged sitting and computer work. It also helps in increasing energy and fighting fatigue. In some studies, it also shows that Cobra Pose elevates mood, improves blood circulation and oxygen, especially throughout the spinal and pelvic regions.
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