DIET & NUTRITION

What is Shilajit? Shilajit is a blackish-brown sticky substance, that is formed by the slow decomposition of plants and minerals on the rocks of the Himalayas. Shilajit has been used for centuries in Indian Ayurvedic medicine and contains an important compound known as fulvic acid and various minerals, which are beneficial for the human body.People …

7 Surprising Shilajit benefits and side effects everyone should know Read More »

Introduction Anjeer is full of fiber and antioxidants, so they’re a great addition to your diet. These figs are also an excellent source of potassium and iron. These are just a few of the health benefits of figs. But you may be wondering if they’re actually healthy for you. The answer is yes. The fruit …

Anjeer: Top 5 Benefits of Fig Fruit | Best Fruit for Muscle Gaining Read More »

Introduction Shatavari is not only consumed as a dry fruit but used as a healthy snack as well. Miraculous Shatavari benefits us in numerous ways.  As all the dry fruits give warm effectiveness, it also shares the same. It is best to consume in the winter season as it maintains our inner warmth. As it …

Shatavari: Top 5 Shatavari Benefits You Should Know Read More »

Introduction Pista is not only consumed as a dry fruit but used as a healthy snack as well. Miraculous Pista benefits us in numerous ways.  As all the dry fruits give warm effectiveness, it also shares the same. It is best to consume in the winter season as it maintains our inner warmth. As it …

Pista: Top 6 Magical Benefits That You Should Know About Read More »

It is truly said that its sweetness dissolves in the mouth when Khajur is taken. Many studies have shown that the sweeter the dates are, they are more beneficial to the human body. Khajur is rich in fiber and has many health benefits. We the team of Vforged will tell you about many such benefits …

Khajur: 5 Proven Health Benefits of Khajur Everyone Should Know Read More »