Benefits of Shavasana In terms of its physical benefits, the corpse pose is one of the easiest ones to learn. It can be comfortably practiced all through your life and can increase strength, concentration, stamina, and overall sense of well-being. It can also improve blood circulation in the body and reduces stress, anxiety, and tension. …
Shavasana – Easy Yoga Poses for a Healthy Back and Body Read More »
Benefits of Dhanurasana Benefits of Dhanurasana include: Increased flexibility, relief from stress and anxiety, improved health, enhanced energy, physical well-being, enhanced immunity, purification, mental stability, and increased alertness and mental focus. The Dhanurasana benefits also include lower back pain, lessening of headaches, improved circulation, more toned muscles, enhanced flexibility of the legs, removal of lumps, …
Dhanurasana: An Excellent Yoga Posture For the Bow Pose Read More »
Introduction (Surya Namaskar Steps) Surya Namaskar ( Sun salutation in English ) is one of the best gifts of yoga provided to us. It is a unique sequence of 12 powerful yoga poses, which benefit your body, both physically and mentally.Suryanamaskar is a great full-body workout that we can perform without equipment. Being the ultimate …
Surya Namaskar: 12 Wondrous Surya Namaskar Steps You Should Master Read More »
How to Kettlebell swing with a dumbbell? Let’s talk discuss about he kettlebells first. Kettlebell swing is an important exercise that allows us to remove unwanted fat from our body. Kettlebell is a term used in performing other types of exercises such as ballistic exercises which combine cardiovascular strength and flexibility training. It is also …
How to Kettlebell Swing with a Dumbbell – 4 Amazing Tips Read More »
We get a lot of questions about how to get wider and fuller biceps? When we talk about building biceps bigger, we always talk about the peak of the bicep which matters in overall appearance. I can fairly say that many of us don’t have a proper peak of the bicep. In other words, we …
How To Get Wider And Fuller Biceps | Ultimate Guide Read More »
