Gond katira is one of the best superfoods to have during summers. Gond katira benefits your body by tackling all the problems it faces during summers.
In summers, due to excessive heat, our body is at a higher risk of dehydration, heat strokes, nose bleeding, and some other problems occurring during summers. Being cold in potency, Gond katira benefits by decreasing the internal temperature of the body. Thus, helping you feel active and fresh.
Gond Katira can be easily found in almost every Indian Kitchen as it plays a vital role in the ayurvedic system due to its medicinal benefits. It is rich in various nutrients like calcium, magnesium, protein, selenium, antioxidants, and folic acids.
Here we will learn the 5 amazing Gond katira benefits, nutrition value of gond katira, and gond katira side effects. But before all of that let’s learn exactly, What is Gond Katira?
What is Gond Katira (Tragacanth Gum) ?
Gond katira is also known as Tragacanth Gum in English. Tragacanth gum is a natural gum extracted from the dried sap of the plant’s roots and stem.
It has a yellow crystalline appearance before soaking but changes its appearance to a white jelly-like structure when soaked in water for few hours. It is a viscous, odorless, tasteless, water-soluble mixture.
When soaked in water, tragacanth gum increases its size up to 10-15 times. It is generally found in middle eastern countries and has extensive use in India and Ayurveda due to its important medicinal properties.
Now, let’s focus on the surprising benefits of Tragacanth Gum ( Gond Katira Ke Fayde) everyone should know-
Nutrition Value of Gond Katira (Tragacanth Gum)
Let’s Learn about the nutrition value of Tragacanth Gum per 100 grams
Top 5 Gond Katira Benefits (Gond Katira ke Fayade)
Gond Katira benefits our health in numerous ways due to its medicinal properties as mentioned in Ayurveda. Learn all the benefits of Tragacanth Gum below-
1. Prevents Dehydration/ Heatstrokes
Due to excessive heat in summers, our body gets dehydrated very quickly, which results in various problems, like heat stroke, dehydration, nausea, and nose bleeding.
Tragacanth Gum is a great cooling agent. Thus intake of soaked Gund Katira with water in summers will help you lower your internal body temperature and keep you hydrated.
Gum of Tragacanth is highly recommended in Ayurveda also, as it maintains the ideal temperature for the optimum functioning of the vital organs in our body.
2. Good For Digestive System
Gond Katira benefits your digestive health in numerous ways. It contains Purgative properties that help in cleansing the gut by regularising bowel movements.
Thus it helps to promote digestive health and is known to provide relief from both constipation and Diarrhoea.
3. Boosts Immunity
Gund Katira also helps by boosting our immune system. It accelerates the production of immune cells in our body.
Thus, helping our immune system to fight against various diseases and foreign invaders. It also assists in cell recovery and regeneration.
4.Helps in Weight Loss
Gund Katira is an excellent source of fiber, thus helping your tummy feel satiated and reducing the unnecessary hunger pang. It also plays a great role in kick-starting the metabolic rate of the body.
Moreover, Gond Katira benefits our body by enhancing the detoxification process and removing all the waste material from the body. Therefore, all these factors collectively will help in weight loss.
5. Boosts Energy
In summers, due to excessive heat, some people feel lethargic and lazy without any exertion or physical activity. Gund katira being a cooling agent, will help you boost your energy levels. Hence, eating Gond Katira regularly is the best solution that will help you feel more fresh and active.
6. Good For Bones
Tragacanth is an outstanding food for strong bones. If you are facing any problem related to bones, then consuming Gund Katira might help you. It nourishes and strengthens the bone tissues as it contains a genuine amount of calcium and magnesium.
7. Improves Urinary Functions
Gond Katira also helps women in urinary functions. It helps to soothe the urinary muscles in case of inflammation and helps to treat the blockage of genital parts of the body. Moreover, consuming the ideal amount of Tragacanth gum also helps to treat urinal tract infections.
8. Helps In Post Pregnancy
Gond Katira benefits women during post-pregnancy as women lose strength during pregnancy. It helps women to get back the strength lost during pregnancy.
Milk-feeding mothers are highly benefited by it as it increases the production of milk. It has the astonishing dual properties of heating during winters and cooling during summers.
In summers, you can consume it with water for cold potency and in winters, you can consume it by frying in ghee, along with dry fruits for hot potency. Gond katira ladoo is very healthy for mothers as well as newborns due to the presence of a good amount of protein and calcium.
Also read, Best Period Comfort For Women During Periods
9. Beneficial for Skin Health
Gund Katira is an outstanding source of anti-aging properties, thus helps in preventing signs of aging. It prevents the onset of wrinkles and fine lines and keeps your skin fresh and clear. It also helps in curing acne, pigmentation, dullness, or any other skin-related conditions.
How to Consume Gond Katira?
Gond Katira converts into a white jelly-like structure when soaked in water, which further can be blend into a fine paste. Since it is tasteless and odorless, it can be paired with almost any drink like lemonades, various beverages, juices, milkshakes, or used as a topping on kulfi and ice-creams.
Side Effects of Tragacanth Gum (Gond Katira ke Nuksan)
Tragacanth gum is very good for overall health. But still, you need to take few precautions while consuming Tragacanth. Let us discuss the side effects of Gond Katira ( Gond Katira ke Nuksan) if not eaten appropriately-
- When Tragacanth Gum is not consumed with a sufficient amount of water can lead to choking or blockage of the intestine in a few people
- Some people are sensitive to gums, hence eating Gond Katira can cause allergic reactions to them. Such types of people should avoid eating tragacanth gum
- Intake of Katira Gond can also lead to breathing problems in some people
Bottomline
Gond Katira is a marvelous superfood for summers. It has enormous benefits, as mentioned above. But you need to be careful if it doesn’t suit you. Try consulting your doctor.
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