Introduction
Are you looking for a tasty as well as a healthy alternative to your regular drinks this summer? Are you looking for a substitute that, along with mouth-watering taste, provides you with beneficial health benefits? No need to worry because Gulkand is your savior for this summer. It is an absolute ingredient to bang the summer heat, as it possesses coolant-like properties.
Gulkand benefits your health as it is packed with essential nutrients without compromising the taste. Gulkand consists of various essential nutrients like Vitamin C, Vitamin B, Vitamin E, vitamin K, Carotene, Calcium, Magnesium, Copper, and antioxidants.
Since you have got an outlook of Gulkand, Let us know it in detail. Here we will learn all the benefits of Gulkand on your overall health. But before that, let us know, What is Gulkand?
What is Gulkand?
Gulkand in English is known as Rose petals jelly or Rose petals jam. Gulkand (Gulqad) is a sweet preserve of rose petals that is originally made from rose petals.
It is made from fresh rose petal and sugar. Gulkand health benefits make it one of the prime ingredients in ayurvedic treatments and medicines. Its pleasing sugar rush and strong rosy fragrance will modify your cooking in a way that is beyond imagination.
Rose Petal Jelly is assumed to be from early Indo-Persia, alleged to have been introduced nearby 900 B.C. In Gulkand, Gul means ‘flower,’ and Kand means ‘sweet.’
Nutrition Value of Gulkand
Learn the nutritional value of Gulqand (Rose Petal Jelly)-
How To Make Gulkand?
Damask rose and Provence rose are best for making Gulkand. Gulkand can be developed from any rose family or species. Practically all roses have similar remedial value and use. The ingredients that you will require for making Gulqand are mentioned below-
In Indian tradition, people usually do not grind the mixture of crush rose petals and sugar. Here, they mix both rose petals and sugar and keep them in direct sunlight by storing them in a glass container.
After keeping in direct sunlight for few days, the sugar dissolves and mixes with the rose petals to form Gulkand. This method is one of the best methods if you have time because it preserves the nutrients present in the rose petals. Hence, by this method, Gulkand benefits our body optimally without losing any nutrients.
Method-1
- Use 200 g fresh rose petals and 100 g sugar.
- Crush rose petals with hands and grind the sugar crystals to make powder.
- Mix crushed rose petals and sugar. Preserve the mixture in a glass jar and keep it under sunlight.
- Keep the glass jar under sunlight for a few days to get all the amazing Gulkand benefits.
Method-2
- Use 200 g rose petals and 100 g sugar
- Grind the sugar crystals and Crush the rose petals
- Now, take a stainless steel pan and mix both the ingredients
- Further, heat the mixture for 5-10 minutes until rose petals and sugar dissolves well
- After heating, let the mixture cool down, and then preserve the Gulkand in a glass jar.
7 Amazing Gulkand Benefits On Health
Gulkand benefits your health by tackling various diseases related to summers. Let’s discuss all the healthy benefits of Gulkand-
Natural Coolant
Gulkand benefits your body by keeping it cool because of its coolant properties. It also helps in treating various problems, which usually occur due to excessive heat in the body, like tiredness, aches, lethargy, and pain.
Dehydration is another problem people face during summers Gulkand can prevent dehydration in the body by keeping it cool.
Nosebleeding is another common problem usually faced by kids. Intake of 1 tablespoon of Gulqand will help to prevent and treat nose bleeding.
Cures Constipation
Gulkand benefits our gut health by relieving us from constipation problems. It also helps women facing constipation problems during pregnancy, as it softens the stool, and the sugar content present promotes the production of liquids in the body.
The addition of Gulkand and fiber-rich foods in your regular diet will help you cure constipation. Rose petal syrup is also safe for pregnant women and kids. The intake of a half tablespoon of Gulkand with warm milk before bed is advised if facing constipation problems.
Gulkand is also a solution for acidity and heartburn problems. In Ayurveda, it is advised to take half a teaspoon of Gulkand in between meals to overcome severe acidity problems in patients.
Treats Mouth Ulcers
Many people suffer from mouth ulcers due to the excessive heat in the body during summers. Gulkand being a natural coolant will help in treating ulcers efficiently. Gulkand benefits by removing the excess heat from the body and provides relaxation from burning sensation and pain due to ulcers.
Many people suffer from mouth ulcers due to the excessive heat in the body during summers. Gulkand being a natural coolant will help in treating ulcers efficiently. Gulkand benefits by removing the excess heat from the body and provides relaxation from burning sensation and pain due to ulcers.
Helps to Detoxify
Gulkand acts as a natural detoxifier for our body, as it is enriched with antioxidants. It helps us in sustaining glowing and healthy skin.
Due to excessive pollution, dirt, and regular wear and tear our skin becomes dull and unhealthy, thus consuming Gulkand rejuvenates the skin. Also, body pimples and acne may arise, due to excessive heat. Thus consuming Gulqand removes the excess heat and removes blemishes and pimples.
Relieves Menstrual Problems
Gulkand also benefits in relieving menstrual pain. Gulkand has proven benefits for relieving heavy menstrual bleeding, white discharge, and other menstrual problems in women.
It helps in overcoming the painful menstrual cramps during periods by relaxing the muscles of the reproductive organs.
Good Source of Anti- Inmflammatorty and Anti- oxidants
Rose Petals contains Phytochemicals that exhibit strong antioxidant properties that have numerous medicinal uses. It also contains powerful antioxidants like Quercetin and kaempferol, which helps in the elimination of free radicals and guard body cells from damage.
Further, rose petals and other extracts offer anti-inflammatory properties that help in reducing inflammation of the skin, treating edema, and relieving arthritis.
Enriched with Antimicrobial properties
Rose Petals are enriched with an abundance of antimicrobial properties. The essential oils present in rose petal extract prevent the growth of bacteria. Rose is traditionally used in the treatment of gastrointestinal infections and troubles.
Rose offers amazing anti-bacterial properties due to the presence of Citronellol, geraniol, and nerol. Rose petal extract or rose essential oil is also used in various antiseptic lotions to prevent infections.
Disadvantages OF Gulkand
Gulkand benefits everyone, and there are no such proven disadvantages of Gulqand. But as it is high in sugar content, people suffering from diabetes should consume it carefully. Due to high sugar, Gulqand can increase the blood sugar levels in a diabetic patient. Hence, diabetic patients should consult a doctor before consuming Rose Petal Syrup.
Also, people facing allergic symptoms or side-effects of Gulkand after eating Rose petal syrup should avoid consuming it further.
How To Eat Gulkand
Gulkand, having a pleasant fragrance and mouthwatering sweet taste, can be consumed directly or with almost any drink. It is a great idea to add Rose Petal syrup to your drinks to break this summer heat. You can add Gulkand to various cuisines such as desserts, paan, milkshakes, and smoothies.
However, the best supplement for Gukand is cow milk in most diseases, especially constipation. So, for optimal Gulkand benefits, you should intake it with cow mink. You can also consume Rose petal syrup with water if facing gastric problems.
How Much Gulkand Is Safe To Eat?
Generally, One tablespoon of Gulkand per day is safe for consumption for everyone. However, you should consult a doctor, preferably an Ayurvedic doctor, if facing any diseases like piles, constipation, diabetes, etc. Hence, the dosage of Gulkand may increase or decrease subsequently.
Bottomline
Gulkand benefits everyone due to the presence of stunning nutrients and cooling properties. The consumption of Gulkand is beneficial for almost every person, irrespective of age and gender. However, diabetic patients and people with an allergic reaction after consumption of Gulkand should consult the doctor before consuming Gulqand.
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