Introduction
In India, whenever we think of something refreshing, one of the few things that come to our mind is refreshing and tasty Mausami juice. But Mausami is not just limited to the refreshing taste, but it is highly beneficial for our health, skin, and hairs. Mosambi Juice benefits our body due to the presence of essential nutrients like
- Vitamin C
- Copper
- Zinc
- Iron
- Calcium
- Potassium
These nutrients present in Mosambi fruit are essential for the smooth functioning of the body. Also, Mosaumi is low in fat and is filled with numerous healing qualities. Further, it acts as a natural coolant for our body during summers, lowers the body temperature, and provides us with instant energy.
In this article, we will answer frequently asked questions about Mosambi fruit like, What is Mosambi fruit? What is the season of Mausami? Does Mosambi juice help in weight loss? Can we drink Mausami during pregnancy? and many others.
What Is Mosambi?
Mosambi in English is known as Sweet Lime. It is a round shape green citrus fruit, which turns yellow when ripe. It belongs to the family of citrus fruits. This citrus fruit is sweet like orange but, yet retains the essence of lime, which provides it a refreshing taste.
Sweet Lime Juice Taste- The flavor of Mosambi juice is a little bland than regular citrus fruits due to the absence of acidity, so it is usually drunk with Kala namak (Salty chat masala). Also, Mausami Juice should be drunk fresh because it turns bitter after coming in contact with air rapidly.
Seasons- Mausami is available in India from July to August and November to March. It is one of the most popular drinks during summers in India, Pakistan, and Bangladesh.
Major Producers- Mausami can be grown easily in tropical and sub-tropical climates and is chiefly found in South-East Asia.
Mosambi Nutrition
Learn the nutritional value of Mosambi Fruit-
Amazing Benefits of Mosambi Juice
Mausami juice is not just tasty, but it is also highly beneficial for us. Mosambi juice benefits our body in numerous ways. All the benefits of Sweet Lime Juice are listed below
Rich In Antioxidants ( Cures Urinary Problems)
Mosambi Juice benefits our body by preventing the damage done to our body by free radicals, as it is rich in antioxidants. The antioxidants present in Mausami is beneficial in preventing gout problem, by lowering the uric acid levels.
So, anyone suffering from gout should drink Sweet Lime Juice twice a day, daily. As antioxidants present in mausami like Vitamin C and mild acid result in washing out the uric acid and neutralizing the free radicals in the body.
It also treats urinary disorders due to the presence of high potassium content. Thus, drinking mausami juice is one of the best solutions to deal with your urinary problems.
Good For Digestion
Mosambi fruit helps in tackling various digestive problems because of its acidic behavior. It helps in treating various digestive problems like indigestion, constipation, irregular bowel movement, urinary problems, etc.
Mosambi also benefits kids by enhancing persistent motion, which regulates diarrhea and vomiting. It is also beneficial in detoxifying the body by washing out various contaminants and restores a natural glow of the body.
Further, Mosambi fruit is high in fiber content that is an essential nutrient in relieving constipation problems.
Repairs Immune System
Due to the spread of destructive coronavirus, taking care of the immune system is of the utmost importance. Thus we need to give our body all the essential nutrients to strengthen the immunity.
Instead of relying on various supplementation and medication, it is advised to rely on natural superfoods to improve overall health. Mosambi juice is one of the superfoods which not only helps in recovering the immune system but also makes it stronger.
It also helps in overall heat functioning and strengthens the defense mechanism of the body. Moreover, being a great source of Vitamin C, the consumption of mosambi juice benefits in inhibiting, common flu and cold attacks.
Eating nutrition-dense foods, regular exercising, and implementing all rules set by WHO is the best way to tackle coronavirus pandemic.
Good During Pregnancy
Eating mosambi during pregnancy can be beneficial as it provides a natural cooling effect by relieving various problems like nausea, constipation, and heaviness. Due to the abundance of flavonoids, it helps in encouraging the secretion of digestive juices, which relieves digestion and prevents constipation.
It also helps in limiting heartburn by keeping the body cool during summers. Moreover, the calcium present in mosambi helps in the overall growth of the fetus.
However, proper consultation of a gynecologist is required to figure out how much quantity is healthy for your body.
Also, learn about Nutrition requirements during periods and the best period comfort foods.
Boosts Bone Health
Mosambi juice benefits our bone health by preventing various diseases like osteoporosis, osteoarthritis, rheumatoid arthritis, bone swelling, and other inflammations, acc. to doctors. Also, Women’s bone density starts to fall after the ’30s, thus regular consumption of Sweet lime juice is recommended.
Further, due to the presence of essential vitamins and minerals, mausambi benefits in relaxing and loosening up the muscles after a tiring workout. Hence it can help you with the cramps problem after workouts.
Helps In Weight Managment
Mausami juice is a wonderous drink that helps in maintaining the calorie requirement, further resulting in weight managment. Being low in calorie (40 calories in a single serving) and packed with all the essential nutrients, mosambi juice builds stamina and keep the body hydrated.
Mosambi juice also tastes well, thus it can be the best substitute for harmful carbonated drinks. Therefore, Sweet lime Juice not only offers weight loss benefits but also provides essential nutrients like calcium, vitamins, copper, and potassium.
Improves Liver Functioning
Mausami juice is highly beneficial for people facing liver-related problems. Even during Jaundice, doctors recommend regular consumption of mosambi juice for the optimal functioning of the liver.
It helps in cleansing the liver, regularizing live functions, thereby reducing the risk of Jaundice and managing the secretion of bile juice.
Maintains Blood Sugar Levels
Mosambi juice is beneficial for diabetics patients. It is rich in Vitamin C, which cuts the excessive sugar and eventually balances it. The daily intake of the mix of Amla and Mosambi, along with honey is suggested by the doctors for the fit and healthy life of diabetic patients.
Beneficial For Eyes, Skin, & Hair
Mausami juice is not just tasty but also very nutritionally dense with essential vitamins and minerals. Thus, intake of mosambi juice is highly recommended for everyone but keep in mind moderation is the key. Also, if any allergies or side effects occur after drinking Sweet lime Juice, consult the doctor.
The mausambi extract benefits our hair by strengthening, giving shine to hair, and treat dandruff. The Vitamin C present in the Sweet lime provides the required nourishment and hydration to the hair and roots. Hence helps in reducing hair fall and treating dandruff.
Mosambi also helps in treating various skin problems like blemishes, acne, and pigmentation. Thus, it is used in various creams and is very popular in the cosmetics and makeup industry. Application of mosambi juice on the skin overnight helps in achieving healthy, glowing, and soft skin.
How To Make Sweet Lime Juice (Mosambi Juice)
The best and convenient way to consume mosambi fruit is by making Mosambi Juice. It is very delicious and packed with all the essential vitamins and minerals. It can be obtained easily if you have a juicer but if not, follow the steps to make Mosambi Juice.
- Take 4-5 Mosambi (sweet lime) and uncover their peel.
- Now cut each mosambi into two halves and remove all the seeds.
- Drop the Mosambi into the blender and blend it until smooth liquid is obtained.
- Further, transfer the juice into the container by passing it through the sieve to remove any seeds, pulp, and lumps.
- Now squeeze the left out pulp from the sieve to extract the remaining juice.
- Additionally, add Kala namak or chat masala to enhance the taste of the Mosambi Juice. Blitz the juice for 5-10 seconds and transfer it to the glass.
- Drink the juice immediately for maximum benefits and taste. As it easily reacts with air and converts its taste, a little sour and bitter.
Bottomline
Mausami juice is not just tasty but also very nutritionally dense with essential vitamins and minerals. Thus, intake of mosambi juice is highly recommended for everyone but keep in mind moderation is the key. Also, if any allergies or side effects occur after drinking Sweet lime Juice, consult the doctor.
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