Being rich in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet.
It is also a good source of several vitamins and minerals needed for good health including iron, zinc, some of the group vitamins, selenium, and phosphorus.
Pork is a high protein food and contains a varying amount of fat.
It contains all the essential amino acids necessary for the growth and maintenance of our body.
In fact, pork is one of the most complete dietary sources of protein.
For this reason, eating pork is very beneficial for bodybuilders or athletes.
Helpful for building muscles and repairing muscles.
(100-gram) serving of cooked Pork :-
- Calories: 297
- Water: 53%
- Protein: 25.7 grams
- Carbs: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
- Fat: 20.8 grams