Shavasana - Easy Yoga Poses for a Healthy Back and Body

Benefits of Shavasana

In terms of its physical benefits, the corpse pose is one of the easiest ones to learn.

It can be comfortably practiced all through your life and can increase strength, concentration, stamina, and overall sense of well-being.
It can also improve blood circulation in the body and reduces stress, anxiety, and tension.
Most people who practice Shavasana also regularly perform pranayama, or breathing exercises, to further relax their energy systems and purify the mind.
This can help to remove any mental or emotional blockages that may be present when performing Shavasana.
While the physical posture itself does not contribute to a healthy life, the combination of breathing and pranayama can help to boost circulation.
This helps to boost the energy levels within the body and boosts immunity against various illnesses.
Many health problems are helped by using Shavasana steps and some of these include cancer, high blood pressure, cardiovascular problems, and asthma.

How to Perform Shavasana/Corpse Pose

As with other yoga poses, it’s important to remember that Shavasana should have the proper posture to avoid any injuries and to get maximum benefits from this Asana. Beginners can also practice Shavasana because it relaxes your mind and body as well. As with most yoga poses, though, this pose can benefits best if you perform it under instructor guidance. These are the steps to perform Shavasana correctly:

The first thing to do before doing the Shavasana pose is to use a flat bench or towel. Lay your upper back on the bench and rest your buttocks on the towel or bench.
Now, line your arms at 15 cm away from the body and relax it. Place the palm opened and facing upwards.
The next step is to place your feet slightly apart from each other and be comfortable.
With your eyes closed, place the head and the spine in a straight line. Don’t let your head tilt onto one side.
Now, stop moving your body and lay still peacefully. Relax your mind and body.
As you inhale and exhale, feel every breath going in and out of your body, it will be soothing for the soul.
After doing this for some time, slowly open your eyes, start moving your body, and feel the surroundings. Then change the posture and come back to a normal state.

Some Other Facts about Shavasana

Once you have completed one set or pose, take a rest for few minutes. For example, if you have done Shavasana one time, then you can do it the second time, but generally, 1-2 minutes are enough. You can use a pillow under the head to make this practice more comfortable and further utilizing the simple touch and feel of Shavasana. This is a great way to begin experimenting with yoga poses, and once you have mastered Shavasana, you will be advised to do it before performing complex movements, such as Kundalini and Kiyasanas. This Asana is also beneficial if performed before meditation or sleep.

CONCLUSION

In Conclusion, Shavasana is an amazing exercise for both inner wellbeing and physical health. Nowadays, we easily get stress from our daily life scenarios and it is a great way to reduce stress. You don’t need to be an expert to start and can do anyone at home without any difficulties.