Sukhasana Meaning
Cross-legged sitting pose, Sukhasana, is used in many religious and meditative practices. Sukhāsana is Sanskrit for “easy or pleasant seat” which aptly describes the posture. The word sukha also means “happiness” or “pleasure” which can be achieved by practicing this asana.
What is Sukhasana?
Sukhasana, which means “easy” or “pleasureful” in Sanskrit, is a cross-legged sitting pose that is one of the most popular poses in Yoga. The practitioner sits on their heels with their legs spread out to the sides and their feet touching each other. The feet are parallel and about two feet apart from each other. The hands rest on the knees with palms facing up and fingers pointing towards each other.
Sukhasana, also known as the “easy pose”, is a sitting pose that is practiced by yogis to calm their mind and achieve a sense of peace.
Sukhasana will help you relax your body and mind. It’s an easy pose to practice and it will only take few minutes of your day. This pose will help you stay grounded in the present moment.
It is said that Sukhasana helps improve digestion, reduce stress levels, and relieve pain in the back or hips.
Varaition in Sukhasana-
The Easy Pose, also known as Sukhasana in Sanskrit, is a variation of Sukhasana where the legs are crossed and the feet are tucked under one’s thighs. It can be used to warm up before more challenging poses or it can be practiced on its own.
In this section, we will learn how to do Sukhasana (Cross-legged Pose)-
Sit on the ground with your legs crossed in front of you. Your feet should be touching and your knees should be pointing away from each other. Place the soles of your feet together and keep your heels on the ground. Straighten your back, but don’t over-arch it. Resting on your hands, palms facing up, take a deep breath in and push down with your hands to straighten out your spine as you exhale. You’ll feel more grounded and supported by being able to keep contact with the ground through all four points of contact–feet, knees, hands and back–at all times.
Top 5 Benefits of Sukhasana
The ancient technique of Yoga works in enormous ways to help us keep a healthy body and peaceful mind. Here we will learn the various benefits of Sukhasana if performed regularly-
1. Build Concentration
With the increased usage of social media, it can be difficult to focus on work and maintain a healthy balance. Sukhasana is one of the most basic yoga positions which can help in building concentration and providing a better lifestyle.
2. Improves digestion and relieves constipation
Digestion is the process of breaking down food and drink into smaller components that the body can absorb. It starts in the mouth, where food is mixed with saliva to form a bolus, which is then swallowed by muscles that push it down the esophagus.
Constipation is when bowel movements are infrequent or difficult to pass. It’s often caused by lifestyle factors like diet, stress levels, and whether you exercise.
A healthy digestive system will break down food into small particles so they can be absorbed and used for energy or stored as fat. A healthy digestive system also helps reduce constipation by pushing waste through your intestines quickly and easily.
The best way to improve digestion and avoid constipation is to regularly practise proper form of Sukhasana and eat a wide variety of foods from all five groups.
3. Reduces fatigue and tiredness
Working on a computer for long hours can lead to fatigue and tiredness. This is because sitting in one position for too long can cause stiffness and soreness in the neck, shoulders, lower back, and wrists.
While it is difficult to avoid computer work all together, there are some things that you can do to reduce this fatigue. You should take frequent breaks from your work and get up every 20 minutes or so. You should also make sure to do sukhasana so that that you have good posture while working on your computer because good sukhasana technique can not only provide better posture but also improves personality.
4. Increase blood circulation
Blood circulation is the process of delivering blood throughout the body. The heart pumps blood through the body in a continuous cycle.
In this section, you will learn about how to increase your blood circulation to avoid common health problems such as cold hands and feet, fatigue, and headaches by doing sukhasana.
The first way to increase your blood circulation is by drinking more water. By drinking enough water, you can flush out toxins from your system and ensure that you are staying properly hydrated.
Another way to increase your blood circulation is by exercising regularly and practising yoga asana called Sukhasana. Yoga releases endorphins which make you feel good while also stimulating your heart rate and improving your cardiovascular health.
5. Improves posture
If you have been experiencing back pain from sitting too long, you should consider investing in a standing desk or regular practise of yoga technique called Sukhasana. It has been proven that people who work on standing desks experience less pain and discomfort than those who sit all day.
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