The nutrition facts of curd per 100 grams:.
9 Amazing Health Benefits Of Curd
1. Curd Benefits For Good Digestion
Curd acts as a great probiotic. The good bacteria which is present in curd helps in the digestion for our body. It helps us to improve our gut activity and is good for treating an upset stomach. The process of digestion is largely dependent on dosha balance. It is always advisable to eat curd or drink a fresh yogurt drink called lassi after a meal. It reduces gas and bloating in our stomach.
2. Benefits Of Curd For Stronger Immunity
The existence of good bacteria also called probiotics. Curd can strengthen your immune system and maintains better health. The live cultures found in yoghurt fight various disease-causing germs and helps to maintain your gut and intestinal protected. A scientific study by researchers found that eating a 7-ounce dose of yogurt (about 200 grams) was just as effective in boosting immunity.
3. Curd For Healthy and Glowing Skin
Curd has an amazing effect on our overall skin and it heals your naturally dry skin. People suffering from acne due to certain gastrointestinal problems. Curd helps in developing a healthy and active gut which leads to glowing skin. Yogurt is a beautiful ingredient for face packs too as it contains lactic acid that acts as an exfoliator and cleans all the dead cells and blemishes.
4. Dahi(Curd) Reduces High Blood Pressure
Hypertension or high blood pressure can significantly influence your health. Whenever left untreated, hypertension can put you at a higher danger of heart disorders. Yogurt is one choice that can help you in controlling blood pressure. It contains magnesium which helps in controlling hypertension and also calcium that is beneficial for heart muscles. Yogurt can be added to your eating regimen easily, and can assist you with overseeing pulse also. It is also low in fats which is good for the heart.
5. Yogurt Prevents Vaginal Infections
For curing the vaginal infection, curd has done an amazing job. Some women prefer natural ways to cure vaginal infection because it’s organic so there is no chance of any side effects, unlike antifungal treatments. Due to some antifungal treatments, our bodies develop resistance to it. Also, a home remedy is always cheaper than the other medical treatments out there. The bacteria inside the yogurt helps to soothe the infection, itching, or other problems. Overall curd benefits in maintaining good PH level.
Also read Top 10 High Fiber Foods You Should Eat
6. Curd Benefits With Good Bone Health
Many studies on benefits of curd have proven that consuming dairy products results in healthy bones. But fermented milk products like curd or yogurt is more effective in bone growth, and keep it stronger. Curd is having a high amount of probiotics, calcium, and bacteria which helps in maintaining strong bones throughout time. It also helps in maintaining muscles.
7. Yogurt Contains Good Quality Protein
Curd benefits gym-goers as it contains a high amount of protein content. Casein is the main ingredient present in curd, which provides its white color. Curd contains approximately 11 g of protein per 100 g, which sometimes varies on the curd variety.
Curd and all other milk products contain essential amino acids, which are responsible for the optimal functioning of the human body.
Also, the presence of high methionine (irreplaceable amino acid)content of the curd protects against fatty liver.
8. Curd helps in Weight Loss
Weight Loss is also another one of the amazing benefits of curd. According to researches, the high amount of calcium (Around 80 mg per 100g) present in the curd helps in weight loss. Calcium helps in maintaining the BMI at optimal levels and keeps our body in check. Thus, helping people to lose weight and achieve a flat belly.
9. Benefits Of Curd On Hair
There are numerous benefits of curd on hair. Curd being a great source of calcium, is also rich in vitamins like B5 and D. It is also rich in minerals like Zinc, magnesium, and potassium, protein, and fatty acids, combined efforts of which helps in tackling various hair related problems. Dahi(curd) provides deep nourishment to the hair follicles, making them strong and healthy
After reading the article on benefits of curd, check out The 10 Best Period Comfort Food For Women
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