SUN GAZING AND HIRA RATAN MANEK
The inspiration behind this article is HIRA RATAN MANEK. He reintroduced a great way to harness the ultimate power of the sun i.e. SUN GAZING. He is an Indian researcher of the ancient method of sun gazing, claiming to live only on water and occasionally drinking tea, coffee and buttermilk, since 18 June 1995. Sun Gazing is the ultimate and the most important key contributing to his health.
Hira Ratan Manek has been researching extensively on sun gazing practices of ancient time from last 30 years, which were very common among our ancestors. After, intense experimentation on himself for long time span, he established a sun gazing practice which are now followed by people all over the world. This method is now accepted as a very popular practice known as the phenomenon of HRM SUN GAZING.
WHAT IS SUN GAZING?
SUNGAZING (Suneating) is a practice of cautiously introducing sunlight to your eyes during the safe time when the UV index is lowest i.e. first hour of sunrise and last hour of sunset. However, we suggest going for sungazing during the early 30 min of sunrise and the last 30 min of sunset. Because during this time the intensity of the sun is very less and you won’t feel any discomfort while looking at the sun.
BENEFITS OF SUN GAZING
Sun gazing when performed safely and cautiously can do wonders to your body. It is also claimed that performing sun gazing for 9 months can provide you with superhuman abilities. These superhuman capabilities include advanced telepathy and going completely without the need for food. Though we won’t suggest you go without food. Moreover, sun gazing can be of great help with your mental health, physical health, and spiritual positivity, without misbalancing your daily routine.
1. SUN GAZING BENEFITS FOR EYES
The first benefit that sun gazing provide you is good eye health. As we know eye is the extended part of the human brain. Results have shown that the health of the eye improves by looking at the morning and evening sun. When you look at the sun, the powerful photons of energy from the sun goes to the brain through our eyes and further reaches the whole body, which leads to the generation of Vitamin A.
This abundance of Vitamin A in our body results in the improvement of vision. Moreover, diseases like cataract, nearsightedness, farsightedness, glaucoma, migraine, and many other eye problems disappear with continuous practice of sun gazing. After reading these sun gazing benefits of eyes you must be encouraged to perform sungazing.
2. BENEFITS OF SUNGAZING ON BRAIN
The brain is the greatest gift of god having enormous potential but unfortunately, we are hardly able to use 2 or 3% approximately. This is because of the deficiency of sunlight that our brain remains dull. As HRM says, our brain is nothing but a supercomputer and we are nowhere is studying the functionality of the brain.
A man-made computer is nothing in comparison to our own brain which HRM names as a “brainutor”. Our brain has the capacity to do all the combined work much better than a computer. But we lack the source of energy, as the computer requires electricity to work, similarly, our brain requires sunlight to work efficiently. Therefore if sufficient sunlight is provided to the brain it can do wonders. As HRM says, the human body can do anything, if the mind accepts body adapts.
3. BENEFITS OF SUNGAZING ON MENTAL HEALTH
In the current scenario, mental health has become a major concern for a huge percentage of people in this world. Considering the statistics, around 300 million people are estimated to suffer from depression, equivalent to 4.4% of the world’s population. Sungazing provides you the perfect balance of mind, resulting in the transformation of a disturbed and turbulent mind to a balanced state. This further results in the creation of a positive mindset, all your negative thoughts will automatically convert to positive thoughts.
At present, we have fear in every step of life, we overthink, which further leads to anxiety and depression. However, with the continuous practice of sungazing, our brain gets energize causing all of your fears go away.
Your willpower will be invoked, which is silent right from birth resulting in a great wave of confidence. It also results in the development of peace within you making you feel calm in any worst situation. It will make you mentally healthy and, when you are mentally healthy, some of the psychosomatic disorder like diabetes, blood pressure, cholesterol, asthma, allergy, all goes away.
The psychosomatic disorder usually occurs due to the misbalance of body chemistry due to stress, anxiety tension, and depression. However, continuous practice of sun gazing results in balancing body chemistry making your body free from all the psychosomatic disorders.
4. BENEFITS OF SUNGAZING ON PHYSICAL HEALTH
Sungazing can have a great impact on your physical health. It will boost your energy and vitality. Moreover, sungazing health benefits includes cure most of the serious physical diseases like cancer, diabetes, blood pressure, cholesterol, asthma, allergy, aids, tuberculosis, osteoporosis, and arthritis with gradual practice of sun gazing.
5. BENEFITS OF SUNGAZING IN WEIGHT LOSS
Sun gazing can be of great help for highly obese people. It will help you lose weight without many efforts. HRM says the sun is the primary source of energy that we require and, what we eat is a secondary source. Our body cells can be considered as similar to photovoltaic cells in solar panels.
So, with the continuous practice of sungazing, these cells start gaining energy from the sun, which results in the disappearing of hunger proportionately. All sungazers repost a loss of appetite and healthy weight-loss. We all know we eat food to get energy, but during sungazing, you will get energy from the sun, hence cravings of hunger reduce.
6. BENEFITS OF SUNGAZING ON SLEEPING HABITS - CURES INSOMNIA
Safe sunlight results in providing you a sound sleep. Australian researchers suggest that because of insufficient safe sunlight, serotonin that has to be built up during the daytime runs deficient. This results in an insufficient release of melatonin from the penial gland, which further results in unsound sleep during night time. Also, this can be considered as the main cause of insomnia. Therefore, it becomes really important to allow ample sunlight to enter your body during the safe hours.
HOW TO DO SUN GAZING
Sun gazing can be really beneficial if done properly. We have listed below the steps that you need to follow for the safe practice of sungazing, such that you get the most out of it.
- The basic step you need to follow to perform safe sun gazing is considering safe hours. Always perform sun gazing in the first hour of sunrise and the last hour of sunset. Also, never perform sun gazing at the noontime, as it can be very harmful to your eyes.
- It can be performed during the morning or in the evening, according to your convenience.
- Stand barefoot on the ground while keeping your spine straight. Always try to be in contact with the mother earth, dirt, mud or sand are preferable.
- On the first day of sun gazing, you just have to look maximum for 10 s.
- Further, keep on increasing the duration by 10 s with each passing day.
- During winters, you can gaze the sun through your windows to stay away from any inconvenience. Though it will not be as effective, still it is worth doing.
- On cloudy days stare at the standard position of the sun.
THE THREE STAGES OF SUN GAZING
STAGE 1 (0-3 MONTHS)
In the first stage of sun gazing you have to start from 10 s and keep on increasing it in an installment of 10s. So that at the end of stage 1 (0-3 months) you will be able to achieve 15 minutes.
After completing the first stage of sun gazing, the first benefit that you will experience is your improved eye vision. However, you have to keep the eye in check and change your lens prescription accordingly, otherwise, you won’t experience much change. It is because, with the improvement of vision, you cannot use your old lens, so you need to change your prescription with time. The sun gazers also claim that diseases like cataract, near-sightedness, far-sightedness, glaucoma, migraine, and most of the problems related to eyes go away.
The second benefit you will experience after the first 3 months of safe sun gazing is improved mental health. As by the end of 3 months with continuous practice, your brain gets the energy that invokes the power inside you. Further resulting in the perfect balance of mind. As claimed, this perfect balance of mind results in great benefits-
- All your negative thoughts will be converted to positive thoughts.
- Fear of life goes away.
- Will power is invoked.
- Peace within you comes to the surface.
- Some of the psychosomatic disorders if they are in a lighter mood in you like diabetes, blood pressure, cholesterol, asthma, allergy, all go away because body chemistry is balanced.
NOTE- If you are only concerned about your mental health you can stop the process of safe sungazing thereafter. However, for the maintenance of what you have gained, just gaze the sun 5 min every day or walk on dirt 45 min in day to keep you happy forever.
STAGE 2 (4-6 MONTHS)
In the second stage of sungazing, you have to start from 15 min and keep on increasing it in an installment of 10 sec. So that at the end of stage 2 (4-6 months) you will be able to achieve 30 minutes.
After the completion of stage 2, almost most of your physical problems will be cured. It has also been claimed that for all serious diseases like cancer, diabetes, blood pressure, cholesterol, asthma, allergy, aids, tuberculosis, osteoporosis, and arthritis, the sun has a cure.
You all must have heard about color therapy, where different colors of sunlight are used to cure different diseases. However, the primary medium behind all these color therapies is the sun. The healer himself first stores the solar energy to heal you.
But sometimes this also happens that the healer is himself suffering from a mental or physical problem, so instead of healing, it will transfer his suffering to your body. Therefore it is always suggested to directly receive the sunlight without the requirement of any intermediate. You just have to give direction to the brain such that the energy you are receiving goes to the area where you feeling pain, suffering, or disease. This energy will reach the targeted area and will heal all your problems.
The body heals by itself, has an auto-healing and auto repairing process it just requires a boost of energy, solar energy. Along with safe sungazing if you add safe sunbathing and drink sun charged water, then the end of 6 months you will be liberated from all the physical problems and diseases.
Safe sunbathing should be performed when the ultraviolet index of the sun is between 2- 5. When you do safe sunbathing for 30-45 min, the level of insulin in our body increases, thus terminating diabetes. Moreover, all the micro or macro parts that have been degenerated, are rejuvenated back, hence diseases like cancer are also cured.
Sun charged water can be prepared by taking the required quantity of water in a circular container, plastic should always be avoided. Keep the container filled with water in sunlight from morning till evening and close it with a lid. Just before sunset take your sun-charged water and drink it within 24 hours. It is claimed to be the best energy drink and anti-oxidant on this planet.
NOTE- If you are only concerned about your physical health you can stop the process of safe sungazing thereafter. However, for the maintenance of what you have gained, just gaze the sun 10 min every day or walk on dirt 45 min in day to stay away from any physical problem in future.
STAGE 3 (7-9 MONTHS)
In the third stage of sungazing, you have to start from 30 min and keep on increasing it in an installment of 10 sec. So that at the end of stage 3 (7-9 months), you will be able to achieve 45 minutes.
The third phase works on spiritualism, and it is your individual choice. However, mental and physical health is important for everyone, and you must continue until 6 months. But, if you want to evolve yourself in higher spiritualness, higher consciousness, and want to move in the path of enlightenment and reach heaven, then safe sun gazing beyond 6 months is a must.
Also, for Highly obese people sun gazing beyond 6 months can be very helpful. As with the continuous practice of safe sun gazing, weight goes down very easily without many efforts. In all these cases liberation of food is a must. It is believed that it is food that contains lots of toxic waste that stands in the way of spiritualism. Now you must be thinking about how your body will sustain without food,
The answer to this question is our body requires energy, energy is must food is not necessary. Our body runs only on energy, the traditional food we take is nothing but a secondary source of sunlight. So, the original form of energy that we require to sustain is solar energy. It has also been claimed that some of the sun gazers are living without food from 10 to 52 years.
When you extend your safe sungazing practice beyond 6 months, the body cells become pure and clean liberated from all the dirt, mental, and physical disorders. So when you extend sun gazing, these cells start receiving energy from the sun resulting in the disappearing of hunger. Hunger is directly proportional to the energy required by the body, which we are getting from the sun instead of the traditional food.
Therefore by the end of 9 months, your hunger will disappear, you will have no desire for hunger. And when you will experience it for 3-4 days, you have to give up sungazing forever. The maintenance exercise is only for a year either gaze the sun for 15 min or walk on dirt for 45 minutes. At the end of 1 year, your body will become totally sun charged. After 1 year you can give up everything. Hence, only a small amount of sunlight can even recharge your whole body and whole life you can live on sunlight.
Also read- How to Deal with a Life Change?
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