Pomelo fruit or Chakotra are citrus fruits native to Southeast Asia and are the largest fruit in the citrus family. Moreover, they can be as big as the size of a volleyball. Their scientific name is Citrus decumana, and they the ancestors of grapefruit. Many people confuse pomelo fruit (Chakotra) with grapefruit, but originally grapefruit …
Pomelo Fruit (Chakotra): 10 Health Benefits and Nutritional Value Read More »
Is Eating Curd At Night Good Or Bad For Health? Curd is one of the best among all the healthy dairy products. It is a great probiotic, rich in proteins, calcium, and other minerals, hence making it good for bones and teeth. It has surprising health benefits when eaten correctly. According to Research the optimal …
Is Eating Curd at night good or bad? Curd Side effects Read More »
https://youtu.be/HRRAj6dYa6Y The nutrition facts of curd per 100 grams:. 9 Amazing Health Benefits Of Curd 1. Curd Benefits For Good Digestion Curd acts as a great probiotic. The good bacteria which is present in curd helps in the digestion for our body. It helps us to improve our gut activity and is good for treating …
Are you struggling to maintain your fiber in your daily routine? We as a family brings you the best resulting fiber foods which help boost your body performance and completes the daily requirement of the fiber in our body, the list of top 10 high fiber foods will give you complete knowledge. Research suggests, Eating …
INTRODUCTION| WHY EATING BEST PERIOD COMFORT FOOD IN NECESSARY DURING PERIODS? Women’s nutrition needs change during periods due to the changes which take place in their body during menstruation. Hence, they require an intake of the right nutrients to recover from the loss, to maintain a healthy mind and body. Therefore, eating the best period …
