Today we are going to talk about the Neck posture exercises, that help in achieving good neck posture. However, before we move forward, I want you to understand the basic movements our neck muscles perform that can be further used in correcting neck posture. ROTATION – Movement of the head from side to side LATERAL …
Best Neck Posture Exercises | How To Correct Posture? Read More »
Pull-up can be considered as the best body-weight exercise to develop the upper body strength. Moreover, it is a very effective exercise to increase overall strength along with push-ups and squats. However, a perfect pull-up position is not an easy task to achieve for many people, as it requires great strength to pull your …
Learn How To Do A Pull Up ?| Beginner To Advanced Guide Read More »
Learn how to do a push up?| Beginner to Advanced Guide
Good posture is the most important thing anybody can do now to look and feel better- Helen Gurley Brown WHAT IS A POSTURE? Posture is the position in which a person holds the body when standing, sitting, lying down, or doing any physical activity. There are two types of posture- • Static posture is one …
Good Posture Guaranteed! Benefits Of Good Posture And How To Achieve It Read More »
