Learn How To Do A Pull Up ?| Beginner To Advanced Guide

Pull-up can be considered as the best body-weight exercise to develop the upper body strength. Moreover, it is a very effective exercise to increase overall strength along with push-ups and squats. However, a perfect pull-up position is not an easy task to achieve for many people, as it requires great strength to pull your whole body. Here I ‘ll tell you the how to do a pull up.

MUSCLES TARGETED DURING A PULL-UP

• Latissimus Dorsi, generally known as lats muscle
• Biceps
• Trapezius (traps)
• Deltoids (delts)
• Pectoralis major (chest muscles)
• Abdominal muscles
• Forearms
• Triceps

BENEFITS (how to do a pull up)

• It strengthens the back muscles- Lats (largest upper back muscle), and trapezius muscles, which help you to achieve an attractive v-taper physique.
• It strengthens the arms and shoulders– During a pull-up, there is a sufficient engagement of biceps. Moreover, it is one of the main muscles to pull your body up on the bar.
• It improves grip strength– Grip strength plays a great role in lifting weight. As we say, stronger the grip strength, heavier the weight you can lift in the gym. Besides, it decreases the risk of injuries.
• It increases the forearm strength– Forearms is one of the most important muscles that attracts women. During a pull-up, there is a great engagement of forearms, which results in stronger and bigger forearms.
• It can be done anywhere and anytime– The best thing about bodyweight exercises is that they can be performed anywhere with minimal equipment. You only require a bar or slab to do a pull-up, which you can find in your home. But if you cannot find any spot, go for Heavy Duty multi-grip Wall Mounting Pull up Bar.

BEST FORM TO DO A PULL-UP

• Firstly, hold the bar with a grip slightly wider than the shoulder.
• Secondly, while going up, pull your body until your chin reaches above the bar. Furthermore, try to keep your chest parallel to the ground such that it touches the bar.
• Thirdly, while going down, move down completely, such that your arms are straight.
• Furthermore, try to keep your legs straight whenever possible.
• Most importantly, keep your body stable and avoid momentum from the lower body.

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