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HOW TO DO PULL-UPS

Learn How To Do A Pull Up ?| Beginner To Advanced Guide

  Pull-up can be considered as the best body-weight exercise to develop the upper body strength. Moreover, it is a very effective exercise to increase overall strength along with push-ups and squats. However, a perfect pull-up position is not an easy task to achieve for many people, as it requires great strength to pull your …

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Good Posture Guaranteed! Everything you need to Know

Good Posture Guaranteed! Benefits Of Good Posture And How To Achieve It

Good posture is the most important thing anybody can do now to look and feel better- Helen Gurley Brown   WHAT IS A POSTURE? Posture is the position in which a person holds the body when standing, sitting, lying down, or doing any physical activity. There are two types of posture- • Static posture is one …

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