Halasana Meaning The word “halasana” comes from two Sanskrit words: “hala” meaning plow; and “asana” meaning posture. Halasana is a yoga asana, or posture, that is usually translated as “plow pose”. If you are looking for a pose to alleviate back pain, then Halasana is the best one for you! What is Halasana? Halasana is …
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Bhujangasana Meaning Bhujangasana is a Sanskrit word, which is made of two words “Bhujanga” and “Asana”. In this word, “Bhujanga” means “Cobra” or “Snake”, and “Asana” means “Pose”. Hence, the meaning of Bhujangasana is “Cobra Pose”. What is Bhujangasana? Bhujangasana is the prehistoric practice to fight fatigue and stretching & relieve lower back pain. It …
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Pranayama Meaning Pranayama is a Sanskrit word, which is made of two words “Prana” and “Ayama”. In Pranayama, “Prana” means breath or vital energy in the body, and “Ayama” means control. Hence, the meaning of Pranayama is “Control of Breath”. What is Pranayama? Pranayama is the prehistoric practice of getting control of your breath with …
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Benefits of Shavasana In terms of its physical benefits, the corpse pose is one of the easiest ones to learn. It can be comfortably practiced all through your life and can increase strength, concentration, stamina, and overall sense of well-being. It can also improve blood circulation in the body and reduces stress, anxiety, and tension. …
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Benefits of Dhanurasana Benefits of Dhanurasana include: Increased flexibility, relief from stress and anxiety, improved health, enhanced energy, physical well-being, enhanced immunity, purification, mental stability, and increased alertness and mental focus. The Dhanurasana benefits also include lower back pain, lessening of headaches, improved circulation, more toned muscles, enhanced flexibility of the legs, removal of lumps, …
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