POSTURE

Sukhasana Meaning Cross-legged sitting pose, Sukhasana, is used in many religious and meditative practices. Sukhāsana is Sanskrit for “easy or pleasant seat” which aptly describes the posture. The word sukha also means “happiness” or “pleasure” which can be achieved by practicing this asana. What is Sukhasana? Sukhasana, which means “easy” or “pleasureful” in Sanskrit, is …

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Halasana Meaning The word “halasana” comes from two Sanskrit words: “hala” meaning plow; and “asana” meaning posture. Halasana is a yoga asana, or posture, that is usually translated as “plow pose”.  If you are looking for a pose to alleviate back pain, then Halasana is the best one for you! What is Halasana? Halasana is …

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Bhujangasana Meaning Bhujangasana is a Sanskrit word, which is made of two words “Bhujanga” and “Asana”. In this word, “Bhujanga” means “Cobra” or “Snake”, and “Asana” means “Pose”. Hence, the meaning of Bhujangasana is “Cobra Pose”. What is Bhujangasana? Bhujangasana is the prehistoric practice to fight fatigue and stretching & relieve lower back pain. It …

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Pranayama Meaning Pranayama is a Sanskrit word, which is made of two words “Prana” and “Ayama”. In Pranayama, “Prana” means breath or vital energy in the body, and “Ayama” means control. Hence, the meaning of Pranayama is “Control of Breath”. What is Pranayama? Pranayama is the prehistoric practice of getting control of your breath with …

What is Pranayama? Top 7 Benefits of Pranayama you should know Read More »