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POSTURE

HOW TO DO PULL-UPS

Learn How To Do A Pull Up ?| Beginner To Advanced Guide

7 Comments / POSTURE, WORK-OUTS / By

  Pull-up can be considered as the best body-weight exercise to develop the upper body strength. Moreover, it is a very effective exercise to increase overall strength along with push-ups and squats. However, a perfect pull-up position is not an easy task to achieve for many people, as it requires great strength to pull your …

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Good Posture Guaranteed! Everything you need to Know

Good Posture Guaranteed! Benefits Of Good Posture And How To Achieve It

6 Comments / POSTURE / By

Good posture is the most important thing anybody can do now to look and feel better- Helen Gurley Brown   WHAT IS A POSTURE? Posture is the position in which a person holds the body when standing, sitting, lying down, or doing any physical activity. There are two types of posture- • Static posture is one …

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