Introduction (Surya Namaskar Steps) Surya Namaskar ( Sun salutation in English ) is one of the best gifts of yoga provided to us. It is a unique sequence of 12 powerful yoga poses, which benefit your body, both physically and mentally.Suryanamaskar is a great full-body workout that we can perform without equipment. Being the ultimate …
Surya Namaskar: 12 Wondrous Surya Namaskar Steps You Should Master Read More »
PROBLEMS FACED DUE TO BAD TONGUE POSTURE The tongue is one of the strongest muscles in the body and is in connection with various body parts. It has an impact on several areas of our body, including the eyes, nose, mouth, neck, shoulders, and head. Thus having a Bad Tongue Posture can harm all the …
Good Tongue Posture |How Does It Affects Overall Health? Read More »
SUN GAZING AND HIRA RATAN MANEK The inspiration behind this article is HIRA RATAN MANEK. He reintroduced a great way to harness the ultimate power of the sun i.e. SUN GAZING. He is an Indian researcher of the ancient method of sun gazing, claiming to live only on water and occasionally drinking tea, coffee and …
Metatarsalgia is a common, but very painful condition that affects the joints and bones in the ball of the foot. They are composed of 5 bones that connects to the bones or phalanges. These can be caused from over use of high impact sports, arthritis and wearing bad footwear. There are 5 metatarsalgia, if one …
Today we are going to talk about the Neck posture exercises, that help in achieving good neck posture. However, before we move forward, I want you to understand the basic movements our neck muscles perform that can be further used in correcting neck posture. ROTATION – Movement of the head from side to side LATERAL …
Best Neck Posture Exercises | How To Correct Posture? Read More »
